Many fast-food restaurants offer grilled chicken sandwiches as a leaner alternative to fried options.
Opt for salads with grilled chicken as a protein source. Be mindful of dressing choices, and consider.
Some fast-food chains now offer veggie or turkey burgers as alternatives to traditional beef burgers.
Subway's Veggie Delight sandwich is loaded with fresh vegetables and can be customized to include whole-grain bread.
At Mexican fast-food chains, a grilled chicken burrito bowl with plenty of vegetables, beans, and salsa can be a healthier option.
Fish tacos, particularly those made with grilled fish, can be a nutritious choice. Look for options with whole-grain tortillas and plenty of fresh toppings.
Many fast-food chains now offer breakfast items with egg whites, providing a lower-fat protein option.
Some fast-food restaurants offer oatmeal topped with fresh fruit. This can be a filling and nutritious choice for breakfast.
Asian fast-food options with stir-fried vegetables and lean protein choices like chicken or tofu can be a healthier choice.
Grilled chicken salads with a variety of vegetables and a lighter dressing can be a well-balanced and satisfying option.