Eggs are an excellent source of high-quality protein, containing all the essential amino acids required by the body.
Crucial for nerve function, red blood cell production, and DNA synthesis.
Contributes to brain development and function, as well as the formation of red blood cells.
Important for preventing anemia and carrying oxygen in the blood.
Protein is crucial for muscle building, tissue repair, and the overall maintenance of the body.
Eggs are a rich source of choline, a nutrient important for brain health, liver function, and fetal development during pregnancy.
Some eggs, particularly those labeled as omega-3 enriched, contain higher levels of these essential fatty acids, which are beneficial for heart health.
These antioxidants are important for eye health and may help reduce the risk of age-related macular degeneration.
Eggs are relatively low in calories, making them a nutritious option for those watching their calorie intake.
Supports immune function, wound healing, and DNA synthesis.