Use Insect Repellent: Apply insect repellent containing DEET, picaridin, or oil of lemon eucalyptus to exposed skin and clothing before heading outdoors. Reapply as directed, especially after swimming or sweating.
Wear Protective Clothing: Cover exposed skin by wearing long-sleeved shirts, long pants, socks, and closed-toe shoes when spending time outdoors, especially in areas known for insect activity.
Avoid Peak Activity Times: Minimize outdoor activities during dawn and dusk when mosquitoes and other biting insects are most active. Plan outdoor events or workouts for mid-morning or late afternoon instead.
Use Mosquito Nets: When camping or sleeping outdoors, use mosquito nets or screens to protect yourself from biting insects while you rest. Ensure that the netting is securely tucked in and doesn't have any holes or gaps.
Eliminate Standing Water: Mosquitoes breed in stagnant water, so eliminate sources of standing water around your home, such as bird baths, flower pots, clogged gutters, and unused containers. Keep swimming pools properly chlorinated and cover them when not in use.
Stay in Well-Lit Areas: Insects are less likely to bite in well-lit areas, so stay in well-lit outdoor spaces when possible. Use outdoor lighting, such as porch lights or lanterns, to deter mosquitoes and other nocturnal insects.
Avoid Fragrances: Avoid using heavily scented lotions, perfumes, and hair products, as they can attract biting insects. Opt for unscented or lightly scented products instead.
Check for Ticks: If you've been in areas where ticks are prevalent, thoroughly check your body and clothing for ticks after returning indoors. Pay close attention to areas like the scalp, underarms, groin, and behind the ears.
Keep Your Yard Maintained: Trim vegetation, mow the lawn regularly, and remove leaf litter to reduce harborage areas for ticks, mosquitoes, and other biting insects in your yard.