High Fiber Intake: Vegetarian and vegan diets tend to be rich in fiber from fruits, vegetables, whole grains, and legumes. High fiber intake is associated with a reduced risk.
Antioxidant-Rich Foods: Plant-based diets are typically high in fruits, vegetables, nuts, seeds, and legumes, which are rich in antioxidants. Antioxidants help protect cells.
Lower Saturated Fat Intake: Vegetarian and vegan diets often have lower levels of saturated fat compared to diets that include meat and dairy products.
Higher Intake of Phytonutrients: Plant foods contain various phytonutrients, such as flavonoids, carotenoids, and polyphenols, which have antioxidant and anti-inflammatory properties.
Reduced Intake of Processed Meats: Vegetarian and vegan diets exclude processed meats, which are classified as carcinogens by the World Health Organization.
Healthy Weight Management: Plant-based diets are often associated with lower body weight and body mass index (BMI). Maintaining a healthy weight can lower the risk of several.
Lower Blood Pressure: Plant-based diets may help lower blood pressure due to their high potassium and low sodium content. Lower blood pressure reduces the risk of heart disease.
Improved Blood Sugar Control: Plant-based diets rich in whole grains, fruits, vegetables, and legumes can help improve blood sugar control and insulin sensitivity.
Reduced Exposure to Hormones and Antibiotics: Vegetarian and vegan diets exclude animal products, which may contain added hormones and antibiotics.
Healthier Gut Microbiome: Plant-based diets support a diverse and healthy gut microbiome, which plays a crucial role in overall health and may reduce the risk of various diseases.