Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which is known to enhance immune function and protect against infections.
Garlic contains compounds like allicin that have antibacterial and antiviral properties. It can help strengthen the immune system and fight off infections.
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Ginger has anti-inflammatory and antioxidant properties that can help boost immunity and reduce the risk of chronic diseases.
Turmeric contains curcumin, a compound with potent antioxidant and anti-inflammatory properties. It can help strengthen the immune system.
Spinach is packed with vitamins and minerals like vitamin C, vitamin E, and beta-carotene, which are essential for immune function.
Berries like strawberries, blueberries, and raspberries are rich in antioxidants like vitamin C and flavonoids, which can help strengthen the immune system.
Yogurt is a good source of probiotics, beneficial bacteria that promote gut health and support immune function.
Almonds are rich in vitamin E, an antioxidant that helps boost immune function by neutralizing free radicals.
Broccoli is loaded with vitamins and minerals like vitamin C, vitamin A, and zinc, which are essential for a healthy immune system.
Green tea is rich in antioxidants like catechins, which have been shown to enhance immune function and protect against diseases.