Oats: Oats are high in fiber, which can help you feel full and satisfied. Try oatmeal for breakfast or use oats in baking recipes.
Legumes: Legumes like lentils, chickpeas, and black beans are high in fiber and protein, both of which can help you feel full. Add them to salads, soups, or stews.
Quinoa: Quinoa is a complete protein and is high in fiber, making it a filling grain. Use it as a base for salads or as a side dish.
Chia Seeds: Chia seeds are high in fiber and can absorb up to 10 times their weight in water, which can help you feel full. Add them to smoothies, oatmeal, or yogurt.
Avocado: Avocado is high in healthy fats and fiber, both of which can help you feel full. Enjoy it sliced on toast or in salads.
Nuts and Seeds: Nuts and seeds are high in healthy fats, protein, and fiber, all of which can help you feel full. Enjoy them as a snack or add them to salads or oatmeal.
Greek Yogurt: Greek yogurt is high in protein, which can help you feel full. Enjoy it as a snack or add it to smoothies or parfaits.
Berries: Berries are high in fiber and antioxidants, which can help you feel full and satisfied. Enjoy them on their own or add them to yogurt or oatmeal.
Vegetables: Non-starchy vegetables like broccoli, cauliflower, and bell peppers are low in calories and high in fiber, which can help you feel full.
Tofu and Tempeh: Tofu and tempeh are high in protein, which can help you feel full. Use them as meat substitutes in stir-fries, salads, or sandwiches.
Tofu and Tempeh