Vegetables like spinach, kale, and Swiss chard are low in calories and high in nutrients. Add them to salads, smoothies, or soups.
Whole grains like quinoa, brown rice, and oats are high in fiber and can help you feel full longer. Use them as a base for meals or snacks.
Legumes such as lentils, chickpeas, and black beans are high in protein and fiber. Add them to salads, soups, or stews.
Nuts and seeds are high in healthy fats, protein, and fiber. Enjoy them as a snack or add them to salads, yogurt, or oatmeal.
Avocado is high in healthy fats and fiber. Enjoy it sliced on toast, in salads, or as guacamole.
Greek yogurt is high in protein and can help you feel full longer. Enjoy it as a snack or add it to smoothies or parfaits.
Berries like strawberries, blueberries, and raspberries are low in calories and high in antioxidants. Enjoy them on their own, in smoothies, or as a topping for yogurt or oatmeal.
Eggs are high in protein and can help you feel full longer. Enjoy them boiled, scrambled, or in omelets.
Tofu and tempeh are high in protein and can be used as meat substitutes in stir-fries, salads, or sandwiches.
Vegetables like bell peppers, broccoli, and cauliflower are low in calories and high in fiber. Enjoy them raw with hummus or cooked as a side dish.