Chicken Breast: Lean chicken breast is a fantastic source of protein that is low in fat and calories, making it ideal for supporting muscle growth and weight loss.
Salmon: Salmon is not only rich in protein but also in healthy omega-3 fatty acids, which can help reduce inflammation and support overall health during weight loss.
Greek Yogurt: Greek yogurt is high in protein and probiotics, which can aid in gut health and digestion while keeping you feeling full and satisfied.
Eggs: Eggs are a versatile and affordable source of high-quality protein. They also contain important nutrients like choline, which supports metabolism.
Lean Beef: Lean cuts of beef like sirloin or tenderloin are excellent sources of protein and iron, which are important for energy metabolism and muscle function.
Quinoa: Quinoa is a plant-based protein that is also high in fiber, making it a great choice for vegetarians and vegans looking to increase their protein intake.
Cottage Cheese: Cottage cheese is high in protein and low in fat, making it a filling and nutritious snack or meal option for weight loss.
Lentils: Lentils are a legume packed with protein, fiber, and essential nutrients. They are also low in fat and can be used in various dishes for added protein.
Turkey Breast: Similar to chicken breast, turkey breast is lean and high in protein. It's a great option for those looking to increase protein intake while managing calories.
Tofu: Tofu is a plant-based protein source made from soybeans. It's versatile, low in calories, and can be used in both savory and sweet dishes to boost protein content.