Lentils are a versatile legume packed with protein, fiber, and essential nutrients. They can be used in soups, stews, salads, and even veggie burgers.
Chickpeas are a staple in vegetarian and vegan diets, offering a good amount of protein, fiber, and complex carbohydrates.
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber and antioxidants.
Tofu is a soy-based protein that is incredibly versatile and can take on various flavors and textures. It's a good source of protein, iron, calcium, and other nutrients.
Tempeh is made from fermented soybeans and is a great source of protein, probiotics, and antioxidants. It has a nutty flavor and firm texture.
Edamame are young soybeans that are harvested before they fully mature. They are rich in protein, fiber, vitamins, and minerals.
Seitan, also known as wheat gluten, is a meat substitute made from wheat protein. It has a chewy texture and absorbs flavors well, making it a popular choice for vegan.
Hemp seeds are a complete protein source and also contain healthy fats, fiber, and essential nutrients like magnesium and iron.
Beans such as black beans, kidney beans, and navy beans are excellent sources of protein, fiber, and complex carbohydrates.
Nuts like almonds, walnuts, and peanuts are rich in protein, healthy fats, and fiber. Enjoy them as a snack on their own, or spread nut butter on whole grain toast.