Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens are low in carbohydrates and calories but high in fiber, vitamins, and minerals.
Whole Grains: Whole grains like quinoa, brown rice, barley, and oats are rich in fiber, which slows down the absorption of sugar into the bloodstream.
Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber and protein, which can help regulate blood sugar levels and improve insulin sensitivity.
Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are rich in healthy fats, protein, and fiber, which can help stabilize blood sugar levels.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in sugar but high in fiber and antioxidants, making them an excellent choice.
Avocado: Avocado is low in carbohydrates and high in healthy fats, fiber, and potassium, which can help regulate blood sugar levels and improve insulin sensitivity.
Cinnamon: Cinnamon contains compounds that may help improve insulin sensitivity and lower blood sugar levels, making it a valuable spice for individuals with diabetes or prediabetes.
Greek Yogurt: Greek yogurt is high in protein and low in carbohydrates, making it a great option for stabilizing blood sugar levels and promoting satiety.
Tofu and Tempeh: Tofu and tempeh are plant-based sources of protein that are low in carbohydrates and rich in nutrients, making them suitable choices.
Non-Starchy Vegetables: Vegetables such as broccoli, cauliflower, bell peppers, cucumbers, and zucchini are low in carbohydrates and calories but high in fiber.