Rich in vitamins, minerals, and antioxidants, leafy greens are low in calories and can support overall health.
Packed with fiber, vitamins, and antioxidants, broccoli is known for its potential anti-inflammatory properties.
These cruciferous vegetables are high in fiber and contain nutrients that may support metabolic health.
Rich in vitamin C and other antioxidants, bell peppers can add color and flavor to your meals.
High in vitamins and antioxidants, tomatoes may have anti-inflammatory effects.
Carrots are a good source of beta-carotene, which can be converted into vitamin A, important for vision and immune function.
Low in calories and high in fiber, cauliflower is a versatile vegetable that can be used in various recipes.
Asparagus is a good source of fiber, vitamins, and minerals, including folate and vitamin K.
Low in calories and carbohydrates, zucchini is a versatile vegetable that can be included in various dishes.
Known for its potential health benefits, including anti-inflammatory and anti-microbial properties, garlic can add flavor to your meals.